Energy and Disposition with Supplements
As we age, it is common for energy levels to decrease and the willingness to perform simple daily tasks to decrease. This can be a challenging situation, especially for those over 50 who want to maintain an active and healthy lifestyle. The good news is that with the right support, it is possible to reverse this situation.
Dietary supplements are powerful allies to complement your diet, fill nutritional deficiencies and restore energy and vigor. In this text, you will discover which are the best supplements to increase your energy and improve your quality of life.
Dr. Diogo Fagundes, a specialist in Orthopedics and Nutrology in the Cabo Frio region , explains how supplementation can be an essential tool for maintaining well-being and vitality over the years.
Why Are Supplements Important?
Even with a balanced diet, it is difficult to obtain all the nutrients necessary to meet the body's demands, especially in later life. Vitamin and mineral deficiencies can arise due to:
- Changes in metabolism with age.
- Decreased absorption of nutrients by the intestine.
- Little diversified eating routines.
Supplements are not a substitute for a healthy diet, but they can be the key to providing essential nutrients that promote energy, mood and well-being.
The Best Supplements for Energy and Mood
1. Vitamin D: The Sunshine Vitamin
Vitamin D is essential for bone health, but it also plays an important role in maintaining energy levels and strengthening the immune system. Studies show that vitamin D deficiency is associated with fatigue and feelings of tiredness.
2. Magnesium: The Mineral of Relaxation
Magnesium helps relax muscles, improve sleep and regulate cellular energy. Its deficiency is common in people over 50 and can cause fatigue, cramps and insomnia.
3. B Complex: A Boost for Metabolism
B vitamins (B1, B2, B6, B12) are essential for converting food into energy, improving the functioning of the nervous system and combating fatigue.
4. Coenzyme Q10: The Fuel of Cells
CoQ10 is an antioxidant that aids in the production of cellular energy and combats damage caused by free radicals. Its supplementation is especially beneficial for those who feel constant fatigue.
5. Omega-3: Brain Health and Energy
Omega-3, found in fatty fish, is essential for brain, heart and joint health. It also helps to improve mood, reduce inflammation and balance energy levels.
6. High Quality Protein
As we age, muscle loss becomes a concern. Protein supplements help maintain strength and energy.
Care in Choosing Supplements
Before starting any supplementation, it is important to:
- Consult a healthcare professional: Ensure the supplement you choose is right for your needs.
- Choose reliable brands: Opt for quality products that follow strict production standards.
- Observe the recommended doses: Avoid overdoing it, as excess supplements can cause side effects.
Tips to Maximize Your Daily Energy
In addition to supplementation, other practices can help increase your disposition:
- Get a good night’s sleep: Aim for 7 to 8 hours of sleep per night.
- Stay hydrated: Dehydration can cause fatigue.
- Do light physical exercise: Walking and stretching increase circulation and combat fatigue.
- Eat a balanced diet: Prioritize whole foods, fruits, vegetables and healthy fats.
How can I start my supplementation?
Starting supplementation safely and effectively requires proper planning, as it is essential to consider your nutritional needs and the specific conditions of your body. The first step is to seek guidance from a qualified professional to assess your health and determine which supplements are ideal for you.
Dr. Diogo Fagundes, a medical specialist in Cabo Frio, Região dos Lagos and Rio de Janeiro, can help you create a personalized supplement plan, taking into account your health and well-being goals. With the right guidance, you will be able to enjoy the benefits of supplements, improving your energy, disposition and quality of life.
Why Trust Dr. Diogo Fagundes?
Dr. Diogo Fagundes is an experienced physician, nutritionist and orthopedist, with a holistic and accessible approach to helping people over 50 live healthier and more well-being. He has already transformed the lives of hundreds of patients, combining technical knowledge with simple and practical guidance.
